Amount of Folate, food in Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
In 100 g (Grams) of Plums, dried (prunes), stewed, without added sugar there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Plums, dried (prunes), stewed, without added sugar.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, without added sugar are listed below.
Water
|
69.73 g
|
69.73%
|
Energy (calorie)
|
107 kcal
|
|
Energy (joule)
|
448 kJ
|
|
Protein
|
0.96 g
|
0.96%
|
Total lipid (fat)
|
0.16 g
|
0.16%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
28.08 g
|
28.08%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
24.98 g
|
24.98%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
30 mg
|
0.03%
|
Potassium, K
|
321 mg
|
0.32%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.19 mg
|
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Copper, Cu
|
0.123 mg
|
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Manganese, Mn
|
0.131 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
2.9 mg
|
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Nutrients in Plums, dried (prunes), stewed, without added sugar